Where focus and attention
find their center. ​​​
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Executive Functioning skills are a key indicator of academic and social success. Whether your child is diagnosed with ADHD or you're experiencing symptoms of disorganization and inattention, we're here to help you create meaningful and lasting change.
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Through evidence-based techniques and personalized support, we help our clients develop critical skills to achieve their version of success. Strengthening your Executive Functioning can positively impact you for years to come.
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Our Mindful Mission
Our mission is to empower individuals of all ages to achieve their personal, academic, and professional goals by strengthening their executive functioning skills. Through compassionate, personalized coaching, we provide tools and strategies to help each client achieve in all domains of life. We are dedicated to fostering independence, confidence, and resilience in every client, helping them unlock their full potential and lead more fulfilling, productive lives.
Our Services
1
Youth ADHD Coaching
Our services combine skills-based learning with evidence-based methods to support children in their academic and interpersonal goals. By integrating structured coaching with parent support, we provide a comprehensive approach that addresses the multifaceted challenges of ADHD. Specific areas that will be targeted include, but are not limited to: time management, scheduling and planning, organization, and coping skills.
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Adolescent/Young Adult EF Coaching
Increasing executive functioning skills with adolescents includes targeting: time management, motivation, self-esteem, and independence and autonomy. By equipping adolescents with practical tools and creating a robust support system, teens with ADHD learn to thrive during this critical developmental stage. Whether your teen wants better grades, more motivation, better study skills, or help with a college courseload, executive functioning coaching can help them achieve success.
3
Perimenopause/Menopause Focus Training
Our coaching tailored for women in perimenopause/menopause
acknowledges the unique emotional shifts occurring during this phase. One frustrating symptom is brain fog, which may include forgetfulness, reduced mental clarity, and difficulty focusing. Understanding the underlying causes and implementing evidence-based strategies can significantly improve cognitive functioning. With lifestyle adjustments and support, cognitive clarity often improves over time.
About Me
Kristen Tyler, PsyD, M.Ed, ADHD-CCSP
I earned my Doctorate in Clinical Psychology from Adler University in Chicago, Illinois, and my Master’s in Education from Cambridge College in Cambridge, Massachusetts. My experience as a clinical psychologist and early childhood educator has informed how I work with individuals facing challenges related ADHD and Executive Functioning.
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Scheduling and Investment
We are committed to making scheduling seamless so our clients can focus on building skills and achieving success. Appointments are available both in-person and virtually, depending on preference and location.
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Our online scheduling system includes:
Easy online booking and rescheduling
Purchase of single sessions or multi-session packages to save 10%
Consistent session availability with your dedicated coach
Goal-tracking and session summaries to monitor growth
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