Where focus and attention
find their center. ​​​
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Executive Functioning skills are a key indicator of academic and social success. Whether your child is diagnosed with ADHD or you're experiencing symptoms of disorganization and inattention, we're here to help you create meaningful and lasting change.
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Through evidence-based techniques and personalized support, we help our clients develop critical skills to achieve their version of success. Strengthening your Executive Functioning can positively impact you for years to come.
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“Think of it like getting a coach to help you learn how to guide yourself or your child through a game that has a different rulebook. ADHD changes the rules — Executive Functioning Coaching helps you learn how to play the game so everyone wins.”
Our Mindful Mission
Our mission is to empower individuals of all ages to achieve their personal, academic, and professional goals by strengthening their executive functioning skills. Through compassionate, personalized coaching, we provide tools and strategies to help each client achieve in all domains of life. We are dedicated to fostering independence, confidence, and resilience in every client, helping them unlock their full potential and lead more fulfilling, productive lives.
Our Services
1
Youth ADHD Coaching
Ages 8-17
Our services combine skills-based learning with evidence-based methods to support children in their academic and interpersonal goals. By integrating structured coaching with parent support, we provide a comprehensive approach that addresses the multifaceted challenges of ADHD. Specific areas that will be targeted include, but are not limited to,: time management, task initiation, prioritizing and planning, organization, and coping skills. The goals depend on the unique circumstances the child and family are facing.
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College-Age/Adult Coaching
Ages 18+
Increasing executive functioning skills with adults includes targeting time management, motivation, self-esteem, and autonomy. The goals are to support individuals to stay on task, organize a room and work space, and manage the overwhelm that comes with a To Do list. By equipping individuals with practical tools and confidence, those with ADHD learn to thrive. Whether you want better grades, more motivation at work, better relational functioning, or help with a college courseload, executive functioning coaching can help achieve success.
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Parent Coaching
​Parenting a child with ADHD or executive functioning liabilities can be challenging. What's the right approach to night routines? How do you support a child in college who has to implement his or her own structure? ADHD parent coaching can address these difficulties in a supportive, structured process that helps parents better understand ADHD and learn effective support strategies. It focuses on practical tools, emotional support, and consistent parenting techniques tailored to the unique challenges of raising a child with ADHD.
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About Me
Kristen Tyler, PsyD, M.Ed, ADHD-CCSP
I earned my Doctorate in Clinical Psychology from Adler University in Chicago, Illinois, and my Master’s in Education from Cambridge College in Cambridge, Massachusetts. My experience as a clinical psychologist and early childhood educator has informed how I work with individuals facing challenges related ADHD and Executive Functioning.
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Scheduling and Investment
We are committed to making scheduling seamless so our clients can focus on building skills and achieving success. Appointments are available both in-person and virtually, depending on preference and location.
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Our online scheduling system includes:
Easy online booking and rescheduling
Purchase of single sessions or multi-session packages to save 10%
Consistent session availability with your dedicated coach
Goal-tracking and session summaries to monitor growth
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